March give-away: Quiet the Mind

Last week, I shared a wonderful little book with you, Matthew Johnstone’s Quiet the Mind…an illustrated guide to meditation. You’ll find the review here…

I’m pleased to be able to offer one reader a copy of Matthew’s Quiet the Mind this month.

All you need to do is:

1. Leave a comment on this post, or

2. Visit our Facebook page and leave a comment,

…and tell us what you do to quiet your mind.

I’ll draw one winner at random on Wednesday , 21.3.12. As usual, you’ll have 4 days to claim your prize or I’ll redraw.

I can’t wait to hear some of the ways that you relax, calm yourself, take time out.

If you’d like to find out more about Matthew’s books or other work, you should visit him at He’s book Quiet the Mind is available now from Pan Macmillan.

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