Move it baby…

My second resolution is a little unoriginal, but not before time.

As many of you know, my body has been through the ringer a bit over the last couple of years. A combination of B.C., chemo and numerous trips into surgery have slowed the old blood and bones down considerably.

At this point in time I’m feeling like my feet are rooted to ground and that I’m aged well beyond my years. And so…

My second resolution for 2012: I will endeavour to move my body more. I’ll move it daily, with vigour and commitment. 

I will do this gently but whole-heartly, and for the express purpose of feeling my blood pump strongly through my body and to feel my muscles strengthen. I look forward to reconnecting with my body…having it work with me instead of against me.

So, if you see me walking around, looking a little bit of a goose in my neglected old exercise gear, please feel free to give me a smile and a wave. I’ll need the encouragement!

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